Weigh In record (no journal entry) for 20 June 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1294 kcal
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Fat: 55.44g | Prot: 44.24g | Carb: 152.64g.
Breakfast: Chocolate Chip Muffin. Lunch: Alpenrose 2% Reduced Fat Milk, Ghirardelli Triple Chocolate Brownies, Marie Callender's Chicken & Dumplings. Dinner: Safeway Farms Cafe Bowl Apple Bleu Pecan Salad. more...
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gaining 7.0 lb a week
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tmsusmilch's weight history
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