Weigh In record (no journal entry) for 06 December 2011
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138.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1741 kcal
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Fat: 61.01g | Prot: 81.36g | Carb: 214.63g.
Breakfast: Organic Fat Free Milk, Body by Vi Nutritional Shake Mix, Shape Up Health Flavor Mix In - Peach. Lunch: Light Fat Free Blueberry Patch Yogurt, Po Boy Sandwich, Beef or Meat Gravy. Dinner: Coca-Cola Classic Soda, Nachos with Beef and Cheese, 15" Zesty Ham & Cheddar To-Go Pizza. Snacks/Other: York Peppermint Patty (Fun Size), Nerds. more...
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gaining 1.4 lb a week
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