Weigh In record (no journal entry) for 06 December 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2911 kcal
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Fat: 94.33g | Prot: 182.70g | Carb: 327.05g.
Breakfast: golean crunch high protein, fage, Monkey Brains Maple Brown Sugar Oatmeal, Shakeology - Chocolate. Lunch: Nutter Butter Peanut Butter Pie, Mozzarella Cheese Sticks (3), Butter, Cinnamon, Sweet Potato (Without Skin, Cooked, Boiled), Mesquite Grilled Chicken, Ranch Salad Dressing, House Salad (No Dressing), Buttery Dinner Rolls. Dinner: Honey Graham Squares Cereal, Fat Free Milk with DHA Omega-3, Vigorously Vain Vanilla Protein Powder. Snacks/Other: Heidi J's PM Shake, peanut wonder, Peanut butter whey protein. more...
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2431 kcal
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Activities & Exercise:
Stretching (yoga) - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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steady weight
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