Weigh In record (no journal entry) for 20 June 2016
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169.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1838 kcal
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Fat: 79.80g | Prot: 99.45g | Carb: 191.57g.
Breakfast: Coffee with Cream and Sugar. Lunch: Five Guys Fries (1/2 Regular), Au Bon Pain Pastrami Sandwich. Dinner: Kroger Finely Shredded Parmesan Cheese, Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Lindt Lindor Truffle Balls. more...
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gaining 1.4 lb a week
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sliverhides's weight history
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