Weigh In record (no journal entry) for 20 June 2016
|
99.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
2135 kcal
|
Fat: 88.45g | Prot: 104.25g | Carb: 222.92g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Fit & Active Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger 100% Grated Parmesan Romano Cheese, Bell Peppers, Kirkland Signature Frozen Blueberries, Brown Sugar, Egg. Lunch: Brown Rice, Salsa, Kroger Frozen Broccoli Cuts, Wal-Mart 96/4 Ground Beef. Dinner: HEB Natural Boneless Skinless Chicken Breast. Snacks/Other: Kroger Glazed Donut, Sugar in the Raw Sugar in The Raw, Honey Stinger Stinger Waffle, Sugar in the Raw Sugar in The Raw, Nutiva Organic Extra Virgin Coconut Oil, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Woodstock Farms Natural Raw Almond Butter. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EqFit23's weight history
|