Weigh In record (no journal entry) for 20 June 2016
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190.0 lb
Lost so far: 64.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1241 kcal
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Fat: 46.45g | Prot: 57.81g | Carb: 156.46g.
Breakfast: Cantaloupe (Muskmelon), Cascadian Farm Graham Crunch. Lunch: Hamburger on Bun. Dinner: Fried Batter-Dipped Okra, Green String Beans, TOPS Markets Corn on the Cob, Tomatoes, Skinless Chicken Breast. Snacks/Other: Wegmans Watermelon, Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces. more...
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losing 3.5 lb a week
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