Weigh In record (no journal entry) for 20 June 2016
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1492 kcal
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Fat: 45.25g | Prot: 124.68g | Carb: 176.32g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fisher Slivered Almonds, Sunsweet Amazin Diced Prunes, Fuji Apples, Lucerne Fat Free Cottage Cheese. Snacks/Other: Quest Cookies & Cream Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars, Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.0 lb a week
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