wr7's Journal, 06 December 2011

203.6 lb Lost so far: 47.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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692 kcal

Fat: 28.15g | Prot: 39.75g | Carb: 73.92g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Jalapeno Peppers, Cold Cut Trio (White Bread, Lettuce, Light Mayo, Yellow Mustard), Cabbage Soup, Cantaloupe Melons, Coffee, Pepper Rings, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Dinner: Carrot Cake, Corn, Steamed or Boiled Shrimp, Chicken Breast (Skin Not Eaten), Pepper Rings, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Stuffed Green Olives. more...

3840 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 4 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...