Weigh In record (no journal entry) for 06 December 2011
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2267 kcal
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Fat: 68.18g | Prot: 156.37g | Carb: 245.89g.
Breakfast: Light Italian Dressing, Tyson Grilled & Ready Oven Roasted Diced Chicken Breast, Lettuce, Flour Tortillas Soft Taco Size, shredded American and cheddar cheese. Lunch: 100% Whey Protein, Special K Cereal Bars - Strawberry. Dinner: tapatio, Long Grain Brown Rice, Chicken Breast, Whole Green Beans (Frozen). Snacks/Other: Chex Mix Cheddar, Baby-Cut Carrots, Men's daily MultiVitamins, Natural Omega-3 Fish Oil. more...
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gaining 11.2 lb a week
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