Weigh In record (no journal entry) for 20 June 2016
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218.3 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2711 kcal
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Fat: 178.36g | Prot: 148.04g | Carb: 131.38g.
Breakfast: Biedronka Masło Ekstra, Ser Gouda, Nasze Smaki Kiełbasa Śląska, Morliny Berlinki, Społem Chleb Żytni Razowy. Lunch: FruVita Jogurt Pitny Truskawkowy, Cukier Puder, Strzałkowo Twaróg Śmietankowy, Oliwa z Oliwek, Ser Feta, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Dinner: Kasza Jęczmienna (Gotowana), Lidl Mięso Mielone z Łopatki Wieprzowej, Jajko, Marchewki. Snacks/Other: Storck Merci, Kraft Oreo. more...
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3217 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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