Weigh In record (no journal entry) for 06 December 2011
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1404 kcal
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Fat: 18.38g | Prot: 51.57g | Carb: 188.08g.
Breakfast: fruit spread, 100% Whole Wheat Bread, Simple & Fit Fresh Fruit and Yogurt Bowl, Milk (Nonfat), Pumpkin Spice Creamer, Coffee. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Chicken Alfredo Florentine. Snacks/Other: Budweiser Light Beer, Milk (Nonfat), Pumpkin Spice Creamer, Coffee, Bananas, Water. more...
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2540 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Exercise machine (fast) - 36 minutes, Desk Work - 2 hours, Sitting - 1 hour, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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lilmamiix33's weight history
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