Weigh In record (no journal entry) for 06 December 2011
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122.0 lb
Lost so far: 2.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1178 kcal
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Fat: 52.81g | Prot: 56.96g | Carb: 121.76g.
Breakfast: Stevia, Arugula (Rocket) , Almond Milk, Sour Dough Bread, Egg, Coffee, Margarine. Lunch: Pomegranates, Lemon, Cherry Tomatoes, Steamed Lentils, Avocados , Arugula (Rocket) . Dinner: Onions, Swiss Cheese (Low Fat, Pasteurized), Turkey Chili with Beans, Red Table Wine. Snacks/Other: Goats Cheese (Soft), Special K Multi Grain Crackers, Extra Virgin Olive Oil, Green Cabbage. more...
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1450 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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