Weigh In record (no journal entry) for 05 December 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 December 2011:
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1995 kcal
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Fat: 90.55g | Prot: 110.28g | Carb: 157.12g.
Breakfast: tomato sliced, cream cheese, cream cheese, whole wheat bagel. Lunch: butter, pita, hummus, rice pilaf, ground beef. Dinner: white wine, butter, olive oil, green bean, couscous, pork chop. Snacks/Other: buffalo jerky. more...
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2268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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