Weigh In record (no journal entry) for 20 June 2016
|
114.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2016:
|
1270 kcal
|
Fat: 46.20g | Prot: 86.07g | Carb: 141.37g.
Breakfast: Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Schwan's Fully Cooked Alaskan Salmon Fillets, Cantaloupe Melons, Chicken or Turkey Salad, Guerrero Tostadas Nortenas Clasicas. Dinner: Cooked Spinach (from Fresh), Cooked String Beans (from Fresh), Florida Pompano (Fish), Orientex Shanghai Style Chicken Lumpia. Snacks/Other: Mahatma Jasmine Rice, Red Ribbon Dinuguan, Mother's English Tea Cookies. more...
|
|
1683 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmerich's weight history
|