Weigh In record (no journal entry) for 06 December 2011
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199.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1799 kcal
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Fat: 69.02g | Prot: 68.96g | Carb: 234.91g.
Breakfast: Oat Fit - Maple & Brown Sugar. Lunch: French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Shrimp Gumbo. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Guacamole with Tomatoes, Spicy Nacho, Potato Soup, 10" Original Crust Pizza - Pepperoni. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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3002 kcal
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Activities & Exercise:
Housework - 37 minutes, Desk Work - 10 hours and 23 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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