Weigh In record (no journal entry) for 20 June 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2940 kcal
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Fat: 76.46g | Prot: 164.90g | Carb: 380.32g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt. Lunch: Vanilla Ice Creams, Pasta with Marinara Sauce, Pizza Hut Large Italian Vegetable Supreme, Pizza Hut Medium Italian Hawaiian, Pizza Hut Medium Italian Pepperoni Feast. Dinner: Cucumber (with Peel), Asda Silverskin Pickled Onions, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Van Der Meulen Dutch Crispbakes, Tesco Iceberg Lettuce, sainsburys basics cooked ham, Tomatoes. Snacks/Other: Sainsbury's Pink Bolt, Dairylea Cheese Slices Light, Arla Skyr Icelandic Style Yogurt, Van Der Meulen Dutch Crispbakes, Sainsbury's Basics Cooked Ham, Tomatoes, Marks & Spencer Caramelised Red Onion Chutney, Tesco Braeburn Apple. more...
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gaining 1.5 lb a week
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