kthyjmrls's Journal, 06 December 2011

168.4 lb Lost so far: 24.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 28.25g | Prot: 34.50g | Carb: 232.00g.   Breakfast: Apple Jacks. Lunch: Spaghetti with Meatballs. Dinner: Original Pancake & Baking Mix. Snacks/Other: Temptations - Strawberry Cheesecake, Peanut Butter Animal Cookies, Assorted Chocolates, skinny cow french vanilla truffle, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2021 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...