Weigh In record (no journal entry) for 06 December 2011
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255.0 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2675 kcal
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Fat: 109.52g | Prot: 151.88g | Carb: 193.34g.
Breakfast: Butter, Coffee, Hard-Boiled Egg, Onions, Banana, Jalapeno Peppers, Bagel, Virginia Deli Ham, Provolone Cheese, 100% Whey Protein Chocolate. Lunch: Virginia Deli Ham, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Baby Carrots, Jalapeno Peppers. Dinner: Pale Ale, Pork Loin (Tenderloin), Ratatouille, Baked or Boiled Polenta, Stuffed Pepper with Meat. Snacks/Other: Vodka, Dry Roasted Almonds (Without Salt Added), Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Bobs Sweet Stripes Soft Mint Candy, Dry Roasted Almonds (Without Salt Added). more...
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4623 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 5 hours, Driving - 5 hours, Basketball - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 2.7 lb a week
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