Weigh In record (no journal entry) for 06 December 2011
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242.6 lb
Lost so far: 37.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1384 kcal
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Fat: 78.06g | Prot: 109.05g | Carb: 54.45g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Shredded Taco Cheese, Sour Cream Side (Small), Lettuce, Taco Seasoning Mix, Ground Beef. Dinner: Original, Cauliflower, Broccoli, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Onions. Snacks/Other: Turkey Sausage with Cheddar. more...
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losing 6.3 lb a week
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sharastan's weight history
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