Weigh In record (no journal entry) for 06 December 2011
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1529 kcal
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Fat: 41.01g | Prot: 87.45g | Carb: 205.07g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: water, fig bar, pom wonderful, clementine, apple, Blackberries (Alaska Native), baked chicken. Dinner: milk, risotto, baked chicken. Snacks/Other: almond joy coffee creamer, coffee, chocolate with pretzels, Tootsie Roll Snack Bar. more...
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2815 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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