Weigh In record (no journal entry) for 19 June 2016
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195.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1551 kcal
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Fat: 78.20g | Prot: 81.49g | Carb: 137.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cadbury's Chocolate Creme Egg, Peach, Fried Egg, Bob Evans Toasted and Buttered Rye Bread. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Lowfat Chocolate Frozen Yogurt, Spinach, Avocados. Snacks/Other: Cooked Beets (from Canned). more...
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gaining 7.0 lb a week
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