Weigh In record (no journal entry) for 06 December 2011
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1259 kcal
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Fat: 44.03g | Prot: 53.49g | Carb: 195.18g.
Breakfast: Oat Bran. Lunch: 6" Black Forest Ham. Dinner: Apples, Original ButterBurger (Single). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Barbeque Potato Chips (Bag), Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 0.9 lb a week
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