Weigh In record (no journal entry) for 06 December 2011
|
118.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
1509 kcal
|
Fat: 61.82g | Prot: 45.29g | Carb: 197.86g.
Breakfast: Cranberry Scones, Freshly Squeezed Orange Juice, Almond Breeze Unsweetened Vanilla Milk. Lunch: Goldfish Colors Baked Snack Crackers - Cheddar, Navels Oranges , Lettuce, Walnuts, Dried Cranberries, Fat Free Raspberry Vinaigrette. Dinner: Brownie with Cream Cheese Filling without Icing, 14" Hand Tossed Vegi Feast Pizza, Natural Peanut Butter, Cream Of Asparagus Soup (Canned, Condensed). more...
|
|
1536 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbbekker's weight history
|