Weigh In record (no journal entry) for 06 December 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2481 kcal
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Fat: 77.56g | Prot: 158.10g | Carb: 282.40g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Swiss Cheese, Classic Tuna Salad Kit, Activia Strawberry Yogurt, Peanutty Dark Chocolate Fruit & Grain Bar. Dinner: Sesame Chicken, Mushrooms, Double Cheddar Cheese, Garden Salad. Snacks/Other: Lindor, Nesquik, 4Ever Whey Protein, Chocolate Milk, Natural Peanut Butter, Bananas, Premium Ice Cream - French Vanilla. more...
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losing 1.4 lb a week
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