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kuwa2004
Journal
20 Jun 16
kuwa2004's Journal, 20 June 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 20 June 2016
140.7 lb
Lost so far:
12.6 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2016:
1451 kcal
Fat: 69.55g | Prot: 44.27g | Carb: 132.79g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ファミリーマート ホットドッグ, チョコクロワッサン.
Dinner:
トマト, ちくわ, 豚キムチ, サッポロビール 極ゼロ.
more...
2087 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 7.7 lb a week
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