Weigh In record (no journal entry) for 06 December 2011
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1877 kcal
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Fat: 97.62g | Prot: 52.53g | Carb: 195.21g.
Breakfast: Plain Bagel with Butter, Tapenade Kalamata Olive Spread, Wheat Thins Crackers - Reduced Fat. Lunch: godiva chocolate, sorbet, tuna. Dinner: Tapenade Kalamata Olive Spread, Quakes Rice Snacks - Sweet Chili. Snacks/Other: Carrot Cake with Icing, Cheesecake. more...
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losing 42.0 lb a week
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