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Ran on the elliptical for 3/4 mile and biked for two miles!
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239.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2203 kcal
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Fat: 99.26g | Prot: 94.04g | Carb: 239.17g.
Lunch: Lay's Classic Potato Chips, Simply Lemonade, Cucumber (Peeled), Mayonnaise, Whole Wheat Bread, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cos or Romaine Lettuce, American Cheese, Red Onions, Cucumber (Peeled), Flour Tortillas, Mayonnaise, 100% Grated Parmesan Cheese, Solid White Albacore in Water, Nacho Cheese Tortilla Chips, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Coco-Cola Classic (12 oz), Chocolate Chip Ice Cream. more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 13 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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