GrahamJOwen's Journal, 06 December 2011

218.3 lb Lost so far: 41.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 23.74g | Prot: 80.11g | Carb: 199.74g.   Breakfast: porage oats (old fashioned). Lunch: Sardines in Spicy Tomato Sauce, German Rye Bread. Dinner: Beef in Red Wine Sauce, Couscous. more...

2620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...