Weigh In record (no journal entry) for 19 June 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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490 kcal
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Fat: 12.84g | Prot: 11.31g | Carb: 95.11g.
Breakfast: Blue Diamond Almond Breeze Original, Raisin Bran. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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losing 0.8 lb a week
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