Weigh In record (no journal entry) for 06 December 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1381 kcal
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Fat: 42.55g | Prot: 71.59g | Carb: 188.24g.
Breakfast: Grande Skinny Latte, Almond Drinking Powder, Brown Linseed, Blackcurrant Jam No Bits, White Snack Rolls. Lunch: Rich Tea Biscuits, White Snack Rolls, Chicken Chargrills. Dinner: Condensed Milk, Chicken Yakitori Skewers, Prawn Selection - Tom Yam Prawn Parcel, Prawn Selection - Filo Prawn, Prawn Selecting - Prawn Toast. Snacks/Other: Rock Sugar, Watermelon, Dried Figs, Clementine. more...
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1775 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 55 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes, Desk Work - 8 hours and 5 minutes. more...
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losing 7.7 lb a week
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