Weigh In record (no journal entry) for 19 January 2010
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1273 kcal
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Fat: 35.45g | Prot: 70.82g | Carb: 158.76g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Organic Instant Oatmeal - Natural Maple & Brown Sugar, Blueberries (Unsweetened, Frozen) . Lunch: Balsamic Vinaigrette Dressing, 100% Whole Wheat Tortillas, Water , Lettuce Salad with Assorted Vegetables. Dinner: Ultra Light Beer, Cooked Carrots, Penne Wheat Pasta, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Organic Whole Grain Seasoned Croutons, Broccoli Slaw, Healthy Options Honey French Dressing. Snacks/Other: Organic 70% Dark Chocolate, Hummus , TLC Tasty Little Cereal Bars - Baked Apple Spice, Nonfat Strawberry Greek Yogurt. more...
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gaining 8.4 lb a week
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