cdcouture's Journal, 19 June 2016

107.8 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 62.30g | Prot: 17.89g | Carb: 147.75g.   Breakfast: McDonald's Caramel Iced Coffee (Large). Lunch: McDonald's French Fries (Medium). Dinner: Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Guinness Draught, Irish Coffee. more...

1345 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...