cdcouture's Journal, 20 June 2016

106.2 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 72.53g | Prot: 46.05g | Carb: 258.68g.   Breakfast: McDonald's Caramel Iced Coffee (Large). Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Campbell's SpaghettiO's with Meatballs, Doritos Original Taco. Dinner: Coca-Cola 90 Calorie Coke, Papa John's Chicken Poppers, Double Dave's Pepperoni Roll, Papa John's Cheesesticks. Snacks/Other: Irish Coffee, Guinness Draught. more...

1297 kcal

Activities & Exercise: Housework - 48 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...