Weigh In record (no journal entry) for 06 December 2011
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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920 kcal
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Fat: 27.01g | Prot: 79.22g | Carb: 91.88g.
Breakfast: Zwieback, Apfel. Lunch: Paprika, Zarte Mischung, Weich Gekochtes Ei. Dinner: Rindersteak (Nur mager gegessen), Zwieback. more...
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losing 4.6 lb a week
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schamanin's weight history
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