Weigh In record (no journal entry) for 19 June 2016
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213.2 lb
Lost so far: 29.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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230 kcal
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Fat: 11.82g | Prot: 7.14g | Carb: 28.92g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Skippy Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Blueberries, Raspberries. more...
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losing 1.4 lb a week
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lnnichols's weight history
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