sliverhides's Journal, 19 June 2016

169.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3041 kcal

Fat: 140.85g | Prot: 99.55g | Carb: 227.39g.   Breakfast: Coffee with Cream and Sugar. Dinner: Outback Steakhouse Wallaby Darned, Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Side Bread & Butter, Red Lobster New England Clam Chowder (Bowl), Outback Steakhouse Aussie Cheese Fries (Regular), Genuine Steak House Brand Beef Ribeye Steak. more...

3166 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...