Elizaivv's Journal, 19 June 2016

Weigh In record (no journal entry) for 19 June 2016
124.1 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2016:
1290 kcal Fat: 59.51g | Prot: 42.76g | Carb: 144.75g.   Breakfast: Зеленый Чай, Фруто Няня Пюре Цыпленок. Lunch: Грудка Индейки, Прайм Стар Паста с Грибами в Сливочном Соусе. Dinner: Салат Овощной со Сметаной. Snacks/Other: Зеленый Чай, Oreo Печенье. more...
2690 kcal Activities & Exercise: Hiking - 3 hours, Cooking - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 5 hours. more...
losing 3.1 lb a week



     
 

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