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I am just glad I didn't gain more
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199.7 lb
Lost so far: 7.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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905 kcal
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Fat: 41.41g | Prot: 45.41g | Carb: 87.99g.
Breakfast: Creamed Dried Beef On Toast. more...
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gaining 2.5 lb a week
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