Weigh In record (no journal entry) for 19 June 2016
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209.0 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1212 kcal
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Fat: 41.09g | Prot: 65.02g | Carb: 144.00g.
Breakfast: Café, Plus Vita Pão de Forma Integral, Sadia Peito de Peru Defumado, Elegê Leite Semidesnatado, Margarina, Toddy Achocolatado. Lunch: Alcatra, Camil Feijão Preto, Sadia Linguiça Fininha, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Sobremesa de Gelatina. more...
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losing 4.6 lb a week
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