Windlark's Journal, 05 December 2011

235.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 60.31g | Prot: 64.22g | Carb: 188.33g.   Lunch: Cheese Pizza. Dinner: Baked Blue Corn Tortilla Chips, Avocados, Tomatoes, Cream Cheese, Turkey Breast Meat, Provolone Cheese, Bagel. Snacks/Other: Ice Cream, Bananas. more...

2653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...