Weigh In record (no journal entry) for 19 June 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2354 kcal
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Fat: 115.71g | Prot: 45.77g | Carb: 276.34g.
Breakfast: Mister Choc Choco & Caramel Minis, Banane, Sontner Sahne Joghurt Mild Stracciatella, Kaffee, Kräutertee. Lunch: Zott Sahne Joghurt Mild Waldfrucht, Milfina Kräuterbutter, Pizzabrötchen, Kaffee, Kräutertee. Dinner: Bellarom Edel-Herbe-Sahne, Pizzabrötchen, Kräutertee. Snacks/Other: Mister Choc Erdbeer Joghurt, Grandessa Spaghettieis, Mister Choc Schoko Sticks Minze & Grüner Tee. more...
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3313 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 6 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.7 lb a week
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