Weigh In record (no journal entry) for 05 December 2011
|
152.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
1027 kcal
|
Fat: 29.99g | Prot: 56.55g | Carb: 140.09g.
Breakfast: Whole Wheat Bread, bacon, coffee DECAF, rye toast, scrambled egg. Lunch: APPLE, decaF TEA, apple, Kashi peanut butter granola Bar. Dinner: TOMATOES, cucumber, lettuce, YOGURT, POPCORN, WATER. Snacks/Other: CANDY. more...
|
|
1791 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annericci's weight history
|