| December 2013 |
| Thu 12th: |
1131 *
|
75%
|
fat: 43.82g |
| |
protein: 49.13g |
| |
carbs: 154.83g |
|
-
|
-
|
| Mon 2nd: |
1274 *
|
85%
|
fat: 35.37g |
| |
protein: 55.89g |
| |
carbs: 126.43g |
|
-
|
-
|
| November 2013 |
| Mon 25th: |
871 *
|
58%
|
fat: 24.88g |
| |
protein: 53.84g |
| |
carbs: 104.83g |
|
-
|
-
|
| Thu 21st: |
1049 *
|
70%
|
fat: 25.84g |
| |
protein: 66.38g |
| |
carbs: 152.27g |
|
-
|
-
|
| Thu 14th: |
879 *
|
59%
|
fat: 18.84g |
| |
protein: 62.38g |
| |
carbs: 128.27g |
|
-
|
-
|
| Mon 11th: |
1002 *
|
67%
|
fat: 22.43g |
| |
protein: 62.99g |
| |
carbs: 92.81g |
|
-
|
-
|
| October 2013 |
| Mon 21st: |
790 *
|
53%
|
fat: 12.09g |
| |
protein: 61.91g |
| |
carbs: 69.68g |
|
-
|
-
|
| Thu 17th: |
828 *
|
55%
|
fat: 25.02g |
| |
protein: 68.90g |
| |
carbs: 98.48g |
|
-
|
-
|
| Mon 7th: |
1297 *
|
86%
|
fat: 57.72g |
| |
protein: 73.60g |
| |
carbs: 140.15g |
|
-
|
-
|
| Thu 3rd: |
1685 *
|
112%
|
fat: 73.60g |
| |
protein: 79.73g |
| |
carbs: 200.03g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1297 *
|
86%
|
fat: 57.72g |
| |
protein: 73.60g |
| |
carbs: 140.15g |
|
-
|
-
|
| Mon 23rd: |
1297 *
|
86%
|
fat: 57.72g |
| |
protein: 73.60g |
| |
carbs: 140.15g |
|
-
|
-
|
| Thu 19th: |
1195 *
|
80%
|
fat: 57.50g |
| |
protein: 64.50g |
| |
carbs: 123.50g |
|
-
|
-
|
| Mon 16th: |
1297 *
|
86%
|
fat: 57.72g |
| |
protein: 73.60g |
| |
carbs: 140.15g |
|
-
|
-
|
| Mon 9th: |
1297 *
|
86%
|
fat: 57.72g |
| |
protein: 73.60g |
| |
carbs: 140.15g |
|
-
|
-
|
| August 2013 |
| Mon 19th: |
1427 *
|
95%
|
fat: 62.72g |
| |
protein: 76.60g |
| |
carbs: 159.15g |
|
-
|
-
|
| Thu 8th: |
518 *
|
35%
|
fat: 12.32g |
| |
protein: 22.07g |
| |
carbs: 104.23g |
|
1846*
|
 1328
|
| Wed 7th: |
1659 *
|
111%
|
fat: 83.16g |
| |
protein: 69.92g |
| |
carbs: 161.85g |
|
2013*
|
354
|
| Mon 5th: |
1285 *
|
86%
|
fat: 30.83g |
| |
protein: 100.69g |
| |
carbs: 162.31g |
|
1882*
|
597
|
| Sun 4th: |
1107 *
|
74%
|
fat: 24.75g |
| |
protein: 60.10g |
| |
carbs: 90.63g |
|
1882*
|
775
|
