Weigh In record (no journal entry) for 19 June 2016
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165.1 lb
Lost so far: 14.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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245 kcal
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Fat: 10.80g | Prot: 10.90g | Carb: 28.60g.
Breakfast: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Navitas Naturals Goji Powder, Royal Crest Dairy 1.5% Milk. more...
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gaining 4.6 lb a week
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gorrister's weight history
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