Weigh In record (no journal entry) for 05 December 2011
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188.2 lb
Lost so far: 24.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2030 kcal
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Fat: 68.54g | Prot: 166.18g | Carb: 193.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Butter, 100% Whole Wheat Bread. Lunch: Chocolate Peanut Butter Bar. Dinner: Diced Tomatoes, Kidney Beans (Without Salt, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Raw Almonds. more...
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2088 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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