ellpryjon's Journal, 19 June 2016

182.0 lb Lost so far: 6.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

---

3040 kcal

Fat: 118.78g | Prot: 92.90g | Carb: 374.06g.   Breakfast: New York Bagel Cinnamon & Raisin Bagel, Bertolli Olive Oil Spread, Tesco Semi-Skimmed Milk, Sugar, Douwe Egberts Coffee. Lunch: Kingsmill White Bread, Heinz Tomato Sauce, Cathedral City Cheddar Cheese Mature. Dinner: Bird's Eye Lightly Dusted Cod Fillets, Heinz Tomato Sauce, Asda Chosen By You French Fries Oven Cook, Oil and Vinegar Salad Dressing (Home Recipe), Butter, Tesco French Baguette, Waitrose Thin & Hand Stretched Pepperoni Pizza. Snacks/Other: Magnum Pink Raspberry, Kopparberg Mixed Fruit Cider. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...