Weigh In record (no journal entry) for 19 June 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2534 kcal
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Fat: 49.99g | Prot: 163.46g | Carb: 335.92g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk. Lunch: Morrisons Braeburn Apples, Heinz Tomato Ketchup, Tesco Iceberg Lettuce, Tomatoes, Sainsbury's Lighter Cheese Singles, Tesco Tiger Roll, Kezie Kangaroo Burger. Dinner: Tomatoes, sainsburys basics cooked ham, Tesco Iceberg Lettuce, Van Der Meulen Dutch Crispbakes, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney. Snacks/Other: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich, Swizzels Matlow Love Hearts, Chocolate Cake (with Chocolate Icing), Costa Coffee Latte (Primo), Sainsbury's Pink Bolt. more...
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steady weight
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