Weigh In record (no journal entry) for 19 January 2010
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188.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2010:
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1153 kcal
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Fat: 20.72g | Prot: 22.38g | Carb: 122.72g.
Breakfast: grapes, coffee. Lunch: pecan halves, instant coffee, pineapple. Dinner: cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), minestrone soup, chianti. more...
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2962 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 23.1 lb a week
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