Weigh In record (no journal entry) for 19 January 2010
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162.7 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1762 kcal
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Fat: 44.46g | Prot: 90.93g | Carb: 272.53g.
Breakfast: navel orange, 100% Whole Wheat Bread, loin lamb. Dinner: anchovy, Very Veggie Low Sodium Vegetable Juice, olive oil, Red Tomatoes, Medjool Dates, abraham's Hummos, abraham's baba, abraham's taboule salad. Snacks/Other: medjool. more...
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2370 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...
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losing 4.2 lb a week
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loebner's weight history
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