Weigh In record (no journal entry) for 19 June 2016
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192.2 lb
Lost so far: 43.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1229 kcal
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Fat: 96.28g | Prot: 61.76g | Carb: 39.74g.
Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Grated Cheddar Cheese, Coles Beef Sausage, Almonds, Red Onions, Celery, Pecan Nuts, Cucumber (Peeled), Cherry Tomatoes, Best Foods Mayonnaise, Watermelon, Green Peppers, Sweet Red Peppers. Snacks/Other: Cheddar Cheese. more...
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losing 1.5 lb a week
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